How Physical Activity Can Help the Elderly Stay Mentally Sharp

$ 12.00

4.5 (536) In stock

Older adults who regularly engage in moderate to vigorous physical activity perform better in mental tasks as they are more flexible in terms of brain functions, a new study says.

10 Senior Health Tips to Help Prevent Illness

25 Memory Games and Brain Games For Seniors

How physical activity helps the elderly stay sharp, Fitness News

What Are 7 Ways to Help Seniors Keep a Sharp Mind?

Exercising Your Brain: 6 Ways to Build Mental Fitness

Positive Effects of Exercise on the Brain

The Power of Physical Activity: Promoting Mental Well-being in Older Adults

How 'superagers' stay sharp in their later years, Neuroscience

Northwest Indiana fitness programs keep seniors sharp physically and mentally