How These Workouts Pushed an Army Soldier and Recruit to the Next Level
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If your goal pace is to complete the two-mile run in 12 minutes, then you need to work on a six-minute mile pace or a 90-second, quarter-mile run.
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Military Running and Cardio Fitness Content
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Enter and Clear a Room: The History of Battle Drill 6, and Why the
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Military Running and Cardio Fitness Content
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