How To Do 3-Part Breath (Dirga Pranayama)

Yoga’s Three-Part Breath works three ways, clearing your mind, relaxing your body’s nervous system and improving your lung function. Let's take it step-by-step.

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

How To Do 3-Part Breath (Dirga Pranayama)

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

Pranayama - How Yogis Breathe to Live Longer, chaturanga pranayama

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Yoga Direct Classic 1/8 Yoga Mat

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Yoga Direct Deluxe 1/4

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