How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs

The back raise is a great exercise to strengthen the posterior chain, develop a healthy back and train hip extension.

How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs

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How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs

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How To Do Back Extensions /Raises Correctly & Safely [Video & FAQs

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