How To Do Cable Seated Pullover

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Cable Seated Pullover - The Cable Seated Pullover targets the lats. Hold the cable attachment and sit on a bench facing away from the cable pulley apparatus. The pulley machine should be behind you. Grasp the revolving cable attachment overhead in both hands with an overhand grip. Your arms should be extended and parallel to each other, but remember to keep a slight bend in the arms, arch your back slightly.

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Coach Somesh on X: If you are a beginner and thinking to include back exercise in your regime. Include the below 1️⃣ Lat pull down -Targets the lats. 2⃣ Seated cable row