How To Do Dumbbell Upright Row - Benefits, Muscles Worked

It is an isolated exercise that develop the neck muscles. Strengthening your trapezius muscles helps stabilize your neck and back, as well as reduce the tension in your neck and shoulder muscles.

How to Do Barbell Upright Row: Muscles Worked & Proper Form

Cable Upright Row

How to Do a Bent-Over Dumbbell Row: Techniques, Benefits, Variations

Quick Tip: How to Perform Dumbbell Upright Rows

How to Do Barbell Upright Row: Muscles Worked & Proper Form

Upright Rows: Everything You Need To Know - BoxLife

Overhead Press: How To, Muscles Worked, Benefits & 11 Variations

Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked

Single-arm dumbbell upright row

How To Do A Dumbbell Upright Row

Build Beefy Traps and Shoulders With the Upright Row

Upright Row: 13 Benefits, Form Tips, Variations, Weights, and More

Barbell Upright Row: Muscles Worked, Alternatives, and Form

Deadlift Upright Row Illustrated Exercise Guide

Dumbbell Upright Row: Benefits, Technique Tips, and Muscles Worked

How to Do an Upright Row: Techniques, Benefits, Variations

Try These Upright Row Variations, Experts Say. Nike NL

Upright Row Standards for Men and Women (kg) - Strength Level

Which muscles do upright row targets? - Quora

Barbell Upright Row: Muscles Worked, Alternatives, and Form