How To Do Heel Slides - Health Library
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Heel slides strengthen the muscles that bend your hip and your knee.
![](https://i.ytimg.com/vi/rAMPY8lAbfY/sddefault.jpg)
Supine Heel Slides
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Core Exercise: Heel Slide
![](https://media.post.rvohealth.io/wp-content/uploads/2024/02/video-overlay-older-woman-running-outside-732x549-thumbnail.jpg)
Heel Slides: How to Do These Knee Exercises
![](https://turanturan.com.tr/wp-content/uploads/heel-spur-exercises.png)
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