How To Do Squats And Lunges Without Killing Your Knees

Prevent knee pain and protect yourself from knee injuries with form tips for squats and lunges.

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🏋️‍♀️ **Exercise Tip: Banded Deficit Lunges** If you struggle with kn, Lunges Exercise

Chris Freytag

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Squats: Muscles Worked and Benefits Explained

I did 100 squats every day for a month and here's what followed