How To Get Wider Biceps, Brachialis Muscle
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![](https://athleanx.com/wp-content/uploads/2015/06/how-to-get-wider-bigger-biceps.jpg)
Learn how to get wider biceps by emphasizing the action of the brachialis muscle in your biceps training. If you do, you'll increase your overall arm size.
![](https://athleanx.com/wp-content/uploads/2015/06/how-to-get-wider-bigger-biceps.jpg)
How To Get Wider Biceps, Brachialis Muscle
![](https://www.nuffieldhealth.com/local/26/db/b39f3f054976a83ac5a0038b3df2/new-project-2023-10-03t164245.879.png)
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