How To Squat With Resistance Bands: 9 Effective Variations - SET

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Ask any experienced fitness enthusiast what their favorite exercises are and we guarantee squats will be top of the list. It’s arguably the best lower body compound exercise there is. The squat is a powerful movement that activates so many joints and muscles at once. They are fantastic for building strength, muscle, bone density, and they burn a lot of calories. They can even boost hormone production! The only downfall is that beginners have trouble learning the proper mechanics of a squat and certain individuals with back and joint (knee or hip) issues are afraid of hurting themselves with traditional barbell squats. But who said squats have to be dangerous or that you need to use a heavily loaded barbell? With resistance bands, you can reap the benefits of squats in a safe manner. Plus, you can do them literally