Here's How To Work Out Your Arms In Three Minutes Flat

lt;b>We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.</b>

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I'm a PT — you just need this 3-move biceps workout with dumbbells

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I'm a PT — you just need this 3-move biceps workout with dumbbells to sculpt your arms

african american athlete woman workout out arms on dips horizontal parallel bars Exercise training triceps and biceps doing push ups Stock Photo - Alamy