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How Women's Sleep Changes Across the Lifespan

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The Dangers of Uncontrolled Sleep Apnea

Sleep University Hospitals

This is how much sleep you need based on your age

Jean Marino, CNP University Hospitals

World Sleep Day 2023: 10 hours for teens, 6 hours for 50-year-olds; know how much you need to sleep

Sleep Architecture Across Female Lifespan

Do Women Need More Sleep Than Men?

REM sleep: Definition, functions, and the effects of alcohol

WebMD - It's true that as we get older, our sleep patterns change -- but at any age, you still need quality rest to be healthy.

Frontiers Sleep and brain evolution across the human lifespan: A mutual embrace

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