Here's How the 'Health at Every Size' Movement Made Me a Better

As an athlete, the principles of health at every size have helped me reimagine my relationship to fitness. And as a trainer it's a crucial part of my practice.
As an athlete, the principles of health at every size have helped me reimagine my relationship to fitness. And as a trainer it's a crucial part of my practice.

The Truth About the HAES (Health At Every Size) Movement and Why It's Not Only for “Plus Size” Women

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Health at Every Size (HAES) – What's it all about? - Obesity Canada

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Lizzo urges plus-size people to exercise for mental health, not to