Box Jumps: How to Build a Mix of Strength and Explosiveness

Box jump exercises are great for athletes but yield pretty good returns for others as well. Here’s how to benefit from the cardio and power balance.

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Seated box jump! #plyometrics #jump #sport

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LONG BOX ⚡It may be time to add these to the Long Box Series to keep building strength in your back body and completing the wonderful…

Hooked on Pilates - Lengthen the fascia of your side body with Mermaid toward footbar and increase stretch further by adding Rotation! Guaranteed to feel great!!!😊⭐️😊 #stretch #stretching #pilatesstretch #pilatesreformer #pilatesreformerexercises