How to Do Head-to-Knee Pose (Janu Sirsasana)

Head-to-knee pose (Janu Sirsasana) is a great way to stretch your hamstrings. It lets you take things one leg at a time to relieve tight muscles.

Images

26 Best Exercise for Forward Head Posture - Samarpan Physio

Images

How to Do Head-to-Knee Pose (Janu Sirsasana)

Images

San Francisco's Oldest Restaurants The Grotto And, 52% OFF

San Francisco's Oldest Restaurants The Grotto And, 52% OFF

How to Do Marichyasana A (Marichyasana I)

The 100+ Best Yoga Poses (for Beginners, Two People, & More)

Images

3 Great Yoga Poses for Knee Health

Gaiam Yoga Knee Pads (Set of 2) - Yoga Props and Accessories for

Yoga for Knee Pain: Best Exercises for Knee Pain and Poses to Modify

8 Yoga Moves to Strengthen Your Knees

Yin Yoga for Knee Pain - Deep Stretches for Knee Pain Relief