How to Do Leg Extensions Without a Machine

Leg extensions are a staple to build big quads, but chances are you don't have a leg extension machine lying around. No machine, no worries.

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How To Do Leg Extensions At Home Without A Fancy Machine From The Gym…Or Any Machine At All

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No Leg Extension Machine .. No Problem! (4 Substitutes +Other Quad Isolating Exercises) - V Shred

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THE LEG EXTENSION WITH NO MACHINE!

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How to Do Leg Extensions at Home

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Leg extension exercise instructions and video

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Leg extensions seem to have a bad rep these days but are they

How to Use a Leg Extension Machine: 7 Best Exercises You Can Do