How to Do Mermaid Pose (Eka Pada Rajakapotasana) in Yoga

Mermaid pose provides the missing link between Pigeon prep and full Pigeon. It sets you up to start exploring eka pada rajakapotasana.

How to do the mermaid pose in yoga correctly?

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Ek Pada Rajkapotasana or One Legged King Pigeon Pose or Mermaid

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Mermaid Pose, Eka Pada Rajakapotasana variation. Yoga in Milton Keynes

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