How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

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Ocean Breath (Ujjayi Pranayama) is one of the most basic breath practices in yoga. It increases oxygen consumption when practiced without retention.

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How to Do Ocean Breath (Ujjayi Pranayama) in Yoga

Ujjayi pranayama (ocean breathing)

Kanyoga - Ocean Breath (Ujjayi Pranayama) is most often used in support of yoga postures, especially in the Vinyasa style. In this breathing technique, you constrict the back of the throat to

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Unlocking the Secrets of Ujjayi: A Beginner's Guide to Victorious Breath, by Abhishek Pokhriyal, Feb, 2024