How to Do Wheel Pose (Urdhva Dhanurasana)

Wheel Pose is a full backbend to open the chest and stretch the front of the body. Make sure you have good alignment and are practicing it safely.

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Images

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Yoga Upward Bow (Wheel) Pose - Urdhva Dhanurasana Stock Photo by ©rilueda 115585132

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Working on your Wheel pose - Ekhart Yoga

Wheel Pose (Urdhva Dhanurasana)

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