How to Do a Hollow Body Hold: Techniques, Benefits, Variations

$ 11.00

4.6 (627) In stock

Learn how to do a hollow body hold with proper form and try variations with your arms vertical or knees bent to activate your core as you work toward the full move. Follow our step-by-step instructions and tips.

Pelvic Tilt Exercise: Tips and Recommended Variations

V-Sit-Ups V-Sit Exercises for a Strong Core

How To Do A Hollow Hold For Strong Abs - Hollow Body Hold Tutorial

Rock Your Core with These 3 Hollow Body Variations — Alo Moves

Hollow Hold Workout: Expert Tips

Hollow Body Holds - Exercise How-to - Skimble Workout Trainer

Best Core-Strengthening Exercises

How to Do a Hollow Body Hold: Tips, Technique, Correct Form

How to Do Hollow Holds Properly (Form & Muscles Worked) - Steel Supplements

How to do Pallof Press: Variations, Proper Form, Techniques - Athletic Insight