How to Do the Step-Up
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![](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2016/07/27114718/step-up-960.png)
With most of the attention getting paid to the squat as the booty building exercise, unfortunately the step-up often gets overlooked.
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Step up vs Step down transformers: Find out the key differences - Star Delta
![](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2019/11/Female-Working-Out-her-Legs-By-Doing-Weighted-Step-up-Exercise.jpg?quality=86&strip=all)
Step Up Exercise: How To, Benefits, Variations - Muscle & Fitness
![](https://www.verywellfit.com/thmb/E0hrLNnpHNKMsMLCpUEv1eZGcMg=/400x250/filters:no_upscale():max_bytes(150000):strip_icc()/8-4589695-Goblet-Squat-GIF-ffa8f715e0f04165b8899b41d6ea00ac.jpg)
How to Do Weighted Step-Ups: Techniques, Benefits, Variations
![](https://prod-ne-cdn-media.puregym.com/media/814954/side-step-up-jpg.jpg?quality=80)
How To Do Step Ups, Step Up Exercise Variations
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Step Up - Where to Watch and Stream - TV Guide
![](https://madpcb.com/wp-content/uploads/2020/11/Step-up-Transformer.jpg)
Step-up Transformer: Low Voltage (LV) to High Voltage (HV)
![](https://www.powerhouserugby.com/wp-content/uploads/2017/06/power-rugby-explosive-power-stepup-knee-high-drill.jpg)
How to do the step-up knee drive for power rugby players - PowerHouse Rugby
![](https://www.wynnfitness.com/wp-content/uploads/2019/11/step-up.jpg)
step up - Wynn Fitness
![](https://storage.leafmedia.io/contentlab-data/embedded_videos/livestrong/FSQjqJh1_-thumbnail.jpg)
How to Do the Step-Up Exercise: Muscles Worked, Benefits, Tips, Variations
![](https://i.ytimg.com/vi/cWtMVOfaWg4/maxresdefault.jpg)
How To Do A DUMBBELL STEP UP WITH KNEE DRIVE Exercise Demonstration Video and Guide
![](https://www.verywellfit.com/thmb/lfVg8B4rGsrfnFSGRxYJS0wbtu4=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/NonweightedstepupBenGoldsteinVerywell-6bcd924b3f3043d7a528aa51aa14a555.jpg)
How to Do Weighted Step-Ups: Techniques, Benefits, Variations
![](https://www.inspireusafoundation.org/wp-content/uploads/2022/08/step-up-alternatives.jpg)
Step Up Alternatives: 4 Best Substitutes - Inspire US
![](http://newlife.com.cy/wp-content/uploads/2019/11/16841301-Dumbbell-Step-Up-Single-Leg-Balance-with-Bicep-Curl_Upper-Arms_360.gif)
Dumbbell step-up - New Life Health Center
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How to do the step up with knee raise
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