How to Get in Shape After Being Sedentary

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To start a workout routine and get fit, start slow, listen to your body and celebrate small wins. Trainers share the eight best ways to get in shape for life.

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Kitchener Fit Body Boot Camp - Yanina decided to join FBBC after getting knee pain from living a sedentary lifestyle. By the end of the Transformation Challenge, Yanina had lost 13 lbs

After being sedentary for 2 + years, and spending all my time in