How to Improve Flexibility (in 30 Days)
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If you consider yourself “inflexible,” this guide is for you. We’ll improve your flexibility in 30 days with the three best exercises.
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Brighton Ballet School - Did you know we offer a limbering & Stretching class? Join us for a 30 day challenge that will improve your splits and back extensions. :D
Stretching routine: Daily full body stretches and more
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