How to Improve Your Posture – MoveU

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Posture affects more than you might think. Your posture can impact everything from your energy levels to tension in your shoulders and neck to your confidence level. Good posture also improves overall spine health. So, how do you improve posture health and what can you do if you do if your posture needs work?
Posture affects more than you might think. Your posture can impact everything from your energy levels to tension in your shoulders and neck to your confidence level. Good posture also improves overall spine health, so you can live a healthy, pain-free life. So, how do you improve posture health and what can you do if your posture needs work? Today, MoveU explains why it is important to have good posture and how to fix common posture issues like slouching and tech neck (also known as stressing out the neck muscles through too much phone usage).