Life's Essential 8 - How to Manage Weight Fact Sheet

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When you shed extra fat and unnecessary pounds, you reduce the burden on your heart, lungs, blood vessels and skeleton. You give yourself the gift of active living, you lower your blood pressure and you help yourself feel better, too.

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Agingdoc⭐David Barzilai🔔MD PhD, MS, MBA, DipABLM on X: Life's Essential 8: Optimizing Health in Older Adults “Life's Essential 8''👇 🥗Eat better 🏃‍♂️Be more active 🚭Stop smoking 💤Get adequate sleep 🍔Manage weight 🫀 Manage

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