How to Screen Ankle Mobility – Squat University

Stiff ankles are often a culprit behind our squat problems. Today I want to introduce a simple way to assess our ankles. This screen will tell us if we have full mobility or if our movement problems are a result of a problem somewhere else in the body.

Squat University's 3 Ankle Mobility Exercises for Better Squats

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Rafael Alonso Força e Condicionamento

Don't Make These Ankle Mobility Mistakes

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Squat University's 3 Ankle Mobility Exercises for Better Squats

Rafael Alonso Força e Condicionamento

Rafael Alonso Força e Condicionamento

Rafael Alonso Força e Condicionamento

How to Screen Ankle Mobility – Squat University

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