How to Swim Heads-up Freestyle for Water Polo

It’s time to forget everything your swimming coaches have said about freestyle, because water polo’s version of the stroke couldn’t be more different. Rather than smoothness and streamline, this version requires choppy strokes and aggressive leg movements — ones that aren’t always the most hydrodynamic. Mastering heads
Heads-up freestyle is constantly swum during a game of water polo. Check out this guide to understand the basics of this modified stroke.

Water Polo SpringerLink

Swimming, Definition, History, Strokes, & Facts

10U – Mini Waves Swimming and Water Polo – Capital Wave

How to Swim With Your Head Up

Flipper Ball Lesson Plan - Newman Water Polo Players Association

Swim Drill: Head Out-Water Polo

Technique Tips: The Importance Of Freestyle Head Positioning - FloSwimming

How to Swim Heads-up Freestyle for Water Polo

Freestyle Head Position Up or Down

WATER POLO – JOLYN

In last-second reversal, Canada's women's water polo team qualifies for Olympics

Has Foreign Legion started new golden water polo era in Berlin? - Total Waterpolo

How to Make a Swimming Comeback in 5 Steps

10 Freestyle Drills for a Faster Freestyle

The 4 Phases Of The Freestyle Swim Stroke – Triathlete

NCAA swimming championship 2022: Lia Thomas is national champion in 500-yard freestyle

With Freestyle Swimwear, D1 Swimmer Aspires to Better Female Swimsuits

Why use a High Octane Freestyle Technique? - The Race Club

How to Swim Freestyle: 14 Steps (with Pictures) - wikiHow

FREESTYLE - SWIMWEAR – Mommy & Me Resale