How to Use the Run Walk Method

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If you run, you are a runner, no matter how many walking breaks you take. In fact, the run/walk method can be a secret weapon for runners of all ability levels.

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Find the best way to use the Run/Walk Method based on your goals & pre

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WHO SHOULD USE RUN/WALK? Anyone, seriously ANY RUNNER. I used it this morning because my brain and body were tired, but I mentally wanted

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