How to Work Your Biceps & Not Your Forearms

If you want to isolate and grow your biceps, try these exercises to work your upper arms with less emphasis on your forearms.

24 Best Arm Exercises for Building Arm Muscles

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7 Exercises to Get the Most from Your Bicep Workouts – Transparent

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Female Biceps and How to Get Them –

The 5 Best Long Head Biceps Exercises for Sculpting Your Arms

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