How to attack fitness goals in 2023

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HOUSTON (KIAH) — If you look at the trending list of new year’s resolutions, year after year, the goal of exercising more, tops the charts. We often have these lofty, ambitious goals on January 1st , but don’t have a plan to attack them. So I talked to Colby Gibson, a certified fitness professional, to […]
HOUSTON (KIAH) — If you look at the trending list of new year’s resolutions, year after year, the goal of exercising more, tops the charts. We often have these lofty, ambitious goals on January 1st , but don’t have a plan to attack them. So I talked to Colby Gibson, a certified fitness professional, to […]