How to be Grateful (btw: it reduces anxiety too) - Milwaukee Therapist - Holistic Treatment, Anxiety, Panic: Di Philippi, LPC

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I just bought this new picture for my office: Then I thought about how very hard this can be. Scientific studies consistently prove the positive effects of gratitude for body, mind, spirit and emotions. It is proven that gratitude reduces stress and anxiety. Yet, it’s not always easy. We all know we "should" be grateful.

How to be Grateful (btw: it reduces anxiety too) - Milwaukee

How to be Grateful (btw: it reduces anxiety too) - Milwaukee

How to be Grateful (btw: it reduces anxiety too) - Milwaukee