How to do Squats (Safely) in Pregnancy?

Since the traditional days of modern obstetrics, squatting in pregnancy has proven to be beneficial for maternal and the foetal well-being when done correctly under the guidance of your health care provider.
Squats is a popular exercise (no doubt hard, if you're a beginner) and helps build lower body strength. It's a workout that has many variations, can be done with or without equipment, and works on various body parts. It's not popular for no reason. This effective workout can also be incorporated by pregnant women in

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Home workout pregnant woman squatting doing leg workout squat with fitness online class standing on yoga mat. Pregnancy prenatal exercise Stock Photo by ©Maridav 565458244

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