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Have you seen people or athletes with lifting big numbers on the Back Squat? And you asked yourself if you could do the same?My answer is, from what I have seen everyone can have a big Back Squat if you understand how to do a Back Squat and how to apply the Back Squat technique in

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A barbell squat, also known as a barbell back squat, is one of the most effective exercises for enhancing overall strength, stability, an