How to use a cold compress or ice pack

Learn more from St John Ambulance about how to use a cold compress, including ice packs and cold packs and the sprains and bruises they can help treat.
Cooling an injury like a sprain or bruise can help to reduce the swelling and pain. There are two types of compress: ice packs, and cold pads, which can be made from dampening a cloth with cold water. Find out how to use two types of cold compress.

Immediate Denture Instructions — Aftercare While Your Mouth Heals

How to bandage a hand - First Aid Advice

Jigsaw Puzzles Set Computer Icons, TEAM WORK, Text, Creative

Elbow Brace And Support - How To Fit It

Your Labiaplasty Recovery: What you MUST Know

How to use a cold compress or ice pack

How To Strap Your Knee

How To Use A Cold Compress Or Ice Pack

Jigsaw Puzzles Set Computer Icons, TEAM WORK, Text, Creative

9 methods to get rid of toothache at night

Steroid joint injections, Health Information

9 methods to get rid of toothache at night

Tooth Pain Relief — What Kind Of Tooth Pain Do You Have?

leg ice pack Leg Ice Pack - Professional Cold Therapy - Reduces

Instant Hot/Cold Packs

Norco Soft Cold Packs

Curaplex® Hot and Cold Packs

Arthritis? Here Are the Best Ice Packs for Joint Pain

BodyMed® Gel Cold Packs – BodyMed® - Health & Wellness Products