Beginner Stretching Routine – Human Kinetics Canada

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Use Stretching Anatomy, Third Edition, to develop a regular stretching routine that will help you move and feel better. Follow this Beginner Level Stretching Routine to get you on the path for increasing range of motion, enhancing recovery, and facilitating ease of movement during physical and everyday activities. Lear

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Description, Author, Featuring the same stunning four-color artwork seen in Stretching Anatomy, the Stretching Anatomy Poster Series consists of two

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Is this stretching and exercise routine good? I want to make sure I'm not overdoing anything and setting myself up for possible injuries^^ : r/ flexibility

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