I did the Camel Pose exercise every day for a week — here's what happened to my abs and back

Ustrasana, or camel pose, is a backbend posture found in yoga with plenty of mental and physical benefits. Our writer did it every day for one week and detailed what happened.

Camel Pose: Form, Benefits, Modifications, and Safety

How to Do Camel Pose

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Camel Pose (Ustrasana): How To & Benefits - Mukha Yoga