How should I grow my biceps and triceps the fastest way? Also, do

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What is the best exercise to target the inner part of your triceps where they meet up with your biceps? - Quora

What's better to build arm muscles quickly: curls for the biceps and row-extensions for the triceps or just a bunch of regular old push-ups? - Quora

What's better to build arm muscles quickly: curls for the biceps and row-extensions for the triceps or just a bunch of regular old push-ups? - Quora

What are some good lift techniques for free weights to increase muscle in biceps and triceps? Also what are some good machines to use? - Quora

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How many repetitions (reps) should you do for biceps and triceps if you're trying to build muscle size, not muscle strength? - Quora