I'm 85 and still do strength training 3 times a week. Here are my

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An 85-year-old who still golfs, does strength training three times a week, and chops his own wood gives his routine and longevity tips.

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Nico Verresen on X: (1/9) I'm 85 and still do strength training 3 times a week. Here are my top tips for longevity. Imagine sitting down with Frank Noble, an 85-year-old dynamo

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Why does my before (left) look the same as my after? Been weight training 3-5 times a week for the past 3 months, have gained weight, can lift more, but I just