I'm a fitness trainer and if slim legs are your goal squats might

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WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

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I worked out like Cristiano Ronaldo and Rita Ora - I burnt 500 calories in just 20 minutes and barely got a sweat on