I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

5 Things To Consider On Your Fitness Journey

MY NEW BARBELL ONLY FULL BODY WORKOUT

Krissy Cela

THE ONLY ABS VIDEO YOU'LL EVER NEED

Krissy Cela - Greatest Physiques

5 MIN ABS WORKOUT - 7 DAY CHALLENGE - NO EQUIPMENT // Krissy Cela

Krissy Cela

Krissy Cela Admits She Was WRONG?!

KRISSY CELA on Instagram: “I went to the gym today and it was hard. I wasn't feeling motivated, I wasn't feeling…

6 MIN ALL AREAS ABS AT HOME

MY NEW BARBELL ONLY FULL BODY WORKOUT

Krissy Cela

Krissy Cela talks mental health, motivation and her brand-new book

Happy, Healthy, Strong: The Secret to Staying Fit for Life by Krissy Cela, Paperback

Gym Crush - Krissy Cela - Generation Iron Fitness Network

Krissy Cela - Krissy Cela added a new photo.

Krissy Cela: 15-minute Blitz - Issuu

Krissy Cela (@krissycela) on Threads

Krissy Cela Best Strength Exercises with No Equipment