How Sleep Improves Diet - IDEA Health & Fitness Association
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Getting enough sleep is critical to performing our best. Now, a new study shows one more reason to prioritize it: sleep improves diet.
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Why sleep is Important as diet and workout for your wellbeing?
![](https://www.heart.org/-/media/Healthy-Living-Images/Infographics/AHA_Adult_Physical_Activity_Recommendation_Infographic.jpg)
How much physical activity do you need?
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Why sleep is so important for your fitness
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Want to sleep better? Lift some weights
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