IT Band Foam Roller: Foam Rolling the Right Way
4.9 (200) In stock
![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/09/GRT-female-foam-roller-exercise-1296x728-header.jpg)
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
If your IT band is giving you trouble, you’ve probably glanced at the foam roller. Good news: You can use a foam roller on your IT band. Here’s how to do it correctly and when to avoid the foam roller.
![](https://gethealthyu.com/wp-content/uploads/2014/12/Foam-Roller_IT-Band_Exercise.jpg)
How to Do Foam Roller IT Band
![](https://media1.popsugar-assets.com/files/thumbor/rGX0vk8DuP3Xm3rd-CgWfFfm2Ac=/fit-in/792x528/top/filters:format_auto():upscale()/2017/03/31/836/n/1922729/6fd4b6f6f2e73316_IT-band.gif)
How to Foam Roll IT Band GIF
![](https://sprintrehab.com/wp-content/uploads/2018/05/Quads-Foam-Rolling.jpg)
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![](https://fixcom-g4bhetdmcgd9b7er.z01.azurefd.net/assets/content/19809/foam-rolling-iliotibial-band.png)
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![](https://www.mensjournal.com/.image/ar_4:3%2Cc_fill%2Ccs_srgb%2Cfl_progressive%2Cq_auto:good%2Cw_1200/MTk2MTM2ODYwMDc1NzYyODMz/lat-roll.jpg)
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![](https://i.ytimg.com/vi/5kHyluoIc30/maxresdefault.jpg)
Foam Roller: IT Band
![](https://media-cldnry.s-nbcnews.com/image/upload/rockcms/2022-08/foam-roller-mc-220818-afc9ab.jpg)
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IT Band Foam Roller: Foam Rolling the Right Way
![](https://mindbodyspine.ca/wp-content/uploads/2022/02/Foam-Rolling-for-the-IT-Band-300x227.png)
Foam Rolling for the IT Band, Victoria BC
![](https://mobilityonmainway.com/wp-content/uploads/Iliotibial-band-syndrome.jpg)
All About Your IT Band and Foam Rolling
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To Foam Roll the IT Band or Not to Foam Roll the IT Band
![](https://i.pinimg.com/originals/7a/c6/97/7ac697687d429c9718b002de2d77474c.jpg)
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![](https://media.post.rvohealth.io/wp-content/uploads/sites/2/2020/07/GRT-4.03.ClamExercise.gif)
IT Band Foam Roller: Foam Rolling the Right Way
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