IT Band Stretch - Seated
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![](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/flowplayer_thumbnails/zyVsEKkVcNcZeeo6Fv8fYjdNlbPsHs4j8NKGx1EDT7Y.jpg?itok=jRWQHtLh)
You will likely feel this IT band stretch both on the outside of the hip, as well as down the outside of your leg, stretching both the gluteus medius and the IT band.
![](https://i.ytimg.com/vi/Tv2xOkm8ms0/maxresdefault.jpg)
Stretching: Seated IT Band
![](https://www.verywellfit.com/thmb/0LduWIubEO2H-IxNmUwpQIsc5zU=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/KneeToOppositeShoulderStretch_annotated-75e94bd81baa4245b5452dd2b1a1f6f2.jpg)
IT Band Stretches to Relieve Iliotibial Band Syndrome
![](https://hips.hearstapps.com/hmg-prod/images/index-1660157871.jpg)
6 Best IT Band Stretches, According To A Physical Therapist
![](https://www.knee-pain-explained.com/images/itb-stretch-belt.jpg)
6 Great Iliotibial Band Stretches for Tight ITB - Knee Pain Explained
![](https://hips.hearstapps.com/hmg-prod/images/wh-graphic-border-glute-1660160693.png?resize=980:*)
6 Best IT Band Stretches, According To A Physical Therapist
![](https://hips.hearstapps.com/runnersworld-uk/i/6958/5264.jpg)
Five quick stretches to keep healthy
IT Band Stretches for Knee and Hip Pain
![](https://hips.hearstapps.com/hmg-prod/images/hip-9090-stretch-3-1660157066.jpg)
6 Best IT Band Stretches, According To A Physical Therapist
![](http://images.ctfassets.net/hjcv6wdwxsdz/73AiKTrx3Aqpbkmt56Hou0/6d968077917518628c6ded33d6930a65/woman-sitting-in-chair-stretching-her-leg.png?w=1200)
Seated Hamstring Stretch: Tips and Recommended Variations
![](https://res.cloudinary.com/peloton-cycle/image/fetch/f_auto,c_limit,w_3840,q_90/https://images.ctfassets.net/6ilvqec50fal/2YIo2mPsqnRVtrQGQbZWfB/968402d3f718a037ccc1457258276262/quadstretch_getty.jpg)
res.cloudinary.com/peloton-cycle/image/fetch/f_aut
5 Twisting IT Band And TFL Stretches - Yoga 15
Stretches for IT band syndrome
IT Band Stretching exercise : Prevent Knee pain : Knee exercises - ASIC - Arthroscopy India
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