Runners: ITB 'Stretching' mistakes and 3 ways to fix it

Iliotibial band (ITB) insertion pain is a common complaint among runners.  While not a serious injury, it is almost impossible to continue training when this pain presents.  Most often, ITB pain in runners is associated with weak gluteals, resulting in overuse of

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A and B, ITB standing stretch. To perform the standing stretch, the