IdiotAlien on X: EPIC 1 day 36 ⚡ d o n e ⚡ Caroline Girvan Biceps and Back ⚡ piece of cake, very happy with today session! Also used it to put

Day 24 of EPIC Full Body Dumbbell Workout [NO JUMPING / SUPERSET]

20 Minute Dumbbell Back and Biceps Workout at Home

BEASTMODE BACK AND BICEPS - Intense Upper Body Workout

15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan

BUILD Back and Biceps Workout at Home / Dumbbells

20 Minute Dumbbell Back and Biceps Workout at Home

FUNDAMENTAL Back, Biceps and Core Workout

ANNIHILATION Arm Workout - 30 Min Biceps + Triceps

TEMPO BACK AND BICEPS Workout - Dumbbells

Back and Biceps Workout at Home! #upperbodyworkout

ANNIHILATION Arm Workout - 30 Min Biceps + Triceps

FRAMEWORK 30 Min Back and Bicep Workout

Day 19 of EPIC Full Body Workout - 1 Hour [Dumbbell Complex]

Day 16 of EPIC 40 Min Dumbbell Back and Bicep Workout at Home

EC-0008 // Caroline Girvan EPIC I Workout Planner Stickers Epic 1

IRON Series 30 Min Arms and Abs Workout - Biceps, Triceps

10 MIN WEIGHTED ABS - Dumbbell Ab Workout

Iron 2 calendar! I love the way it's structured! : r/CarolineGirvan

15 Min ARMS AND SHOULDERS Workout with DUMBBELLS