Why is Alignment Important in Yoga? — Yoga Alignment Guide

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Check out this article to find out all the reasons that incorporating alignment into your yoga practice is so important. Aligning the body has many benefits on and off the mat!

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[van Leeuwen, Gert] on . *FREE* shipping on qualifying offers. Yoga: Critical Alignment: Building a Strong, Flexible Practice through

Yoga: Critical Alignment: Building a Strong, Flexible Practice through Intelligent Sequencing and Mindful Movement