Functional Fitness to Improve Posture - Sundried

We are almost all guilty of being chronic sitters. In fact we spend on average 8.9 hours a day sat down in the UK.

The Best Posture Correction Exercises [13 Proven Methods] - The

Seven moves to build functional strength and improve your posture

Exercises (DIY at your own risk)

Healthy Workout for Housewives

Is Functional Fitness Right for You? - Sundried

Don't Be a Slouch: 8 Easy Stretches for Improving Posture

Better Posture Workout - Exercises to Improve Posture and Prevent

Seven moves to build functional strength and improve your posture

Slouching Solved: 5 Shoulder Mobility Exercises to Improve Posture

Functional Training for Posture: Principles and Techniques

The 12 working posture using in the study.

Solve Slouching: How to prevent a Kyphotic Posture – Functional Patterns

The Impact of Scapular Posture and Sagittal Spine Alignment on Motion and Functional Outcomes Following Reverse Total Shoulder Arthroplasty: A Scoping Review - JSES International

Functional Training for Posture: Principles and Techniques

Postural Analysis & Functional Assessment Online Workshop – Active