Build a Sexy Back and Improve Your Posture With Our Superset Workout (Video Instructions)

Sculpted, sexy back and a good posture are so important for women. Read bellow how to get a beautiful back. Before hitting the main workout, start with a good pre-workout warm up and stretching.  Pre-Workout Warm Up and Stretching:  Perform each exercise for 30 seconds with a little to no rest between them. Do joint stretching afterwords. 1) […]

High Intensity, Total-Body Workout

Jeff Alberts Workout Routine, The exact days of the week are arbitrary, but it would be a ….

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Your adductors, deep core muscles, diaphragm and pelvic floor are supe, Foam Roller Exercise

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Define your back with this superset

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Want a sexy, toned back? Embrace these 3 exercises to get rid of all that stubborn fat

Young woman with excess fat on her back and arms and toned back before and after losing weight isolated on a white background. Result of diet, liposuction, training, healthy lifestyle Stock Photo

How to Tone Your Back The back, especially for guys, is a great muscle to tone up. A toned, muscular back i…

How to Tone Your Back The back, especially for guys, is a great