Incline Bench Ankle Dorsiflexion — Rehab Hero

INCLINE BENCH ANKLE DORSIFLEXION This is an ankle mobility exercise that uses an incline bench to assist in getting into deeper ankle dorsiflexion. Alternatively, you can prop your forefoot up using the handle of a dumbbell or kettlebell. Structures Involved: Ankle Joint Calves (Gastrocne

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Dumbbell Dorsiflexion — Rehab Hero

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Ankle Dorsiflexion Mobility [P]rehab Program, Online Physical Therapy

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Ankle Dorsiflexion Mobility [P]rehab Program, Online Physical Therapy

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Exercises to Improve Your Ankle Mobility

Krsnaa Diagnostics Ltd - Ankle Stretch - Ankle circles help with range of motion. You can do ankle circles from either a sitting or lying position: 1. Start by turning your ankle

Ask a Trainer: How Can I Increase Ankle Flexibility for Swimming