What Is an Incline Bench Press and What's the Best Angle for Performing It?

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Here’s everything you need to know about the incline bench press – how to do it correctly, how to set the optimal angle for your workouts and how to do the exercise without getting injured.
If your goal is building your pectoral muscles, it’s very likely that you’re bench pressing. This is the most popular chest exercise used by fitness enthusiasts from all fitness levels. If, however, you feel that the upper part of your chests doesn’t get as much attention, or the typical bench press is too much painful for you, your best bet